In this class, your child will learn tools to calm her mind and body when worried.

She’ll identify worries and combat her "worry monster" by calming her nervous system first.

Techniques like breathing exercises and mindfulness will help her clear her mind.

She will practice using her "smart brain" to manage worries assertively and learn to face challenges with bravery.

How will your family life be different when your child is managing worries assertively and facing challenges with courage?